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Taverns Playground

    • When: 7/5/2017
    • QIC: Slow Pitch
    • The PAX: Schrute, Gold Plate, Pescador, Herbie, Pink Panther, White Hat, Pony Tail

I was loading up the boat getting ready to hit the lake when Pescador texted me that I had Q tomorrow, which I thought was the next week (got to check the schedule more often LOL) . Want to talk about accountability!  I knew that my plans of getting wild, crazy and possibly staying in the fartsack suddenly changed :-). I don’t get wild and crazy anyway but hey it was July 4th. So with that I started game planning and thinking of what I could do there. Haven’t Q’ed or posted there in a while. Rolled in a few minutes early and was quickly joined by 7 others who also took the daily red pill.

Warm Up

  • 10 SSH IC
  • 10 Mtn Climbers IC
  • 10 Burpees OYO
  • 10 Seal Jacks IC
  • 10 Peter Parkers IC
  • 10 Burpees OYO

Mosey to the Back of Harris Teeter for some work between the light posts

  • Carioca facing Harris Teeter
  • Carioca facing woods
  • High Knees
  • Butt kickers
  • R&R back to start

Mosey to front of Harris Teeter for some cart return action – didn’t partner up though did the following sets solo, when finished with a set take a lap around the parking lot

  • 25 Pull-ups modify with hangs or Inverted rows
  • 50 Dips
  • 50 chest dips

Mosey to the Grassy Hill behind the Vitamin Depot for 11’s – 1 Prison Cell Merkin at the bottom, run up hill 10 LBC’s at the top – you know the drill. Continue until 10 PCM and 1 LBC – however we only made it to 9due to time because there was no way I could Q here and not hit the Goodyear Hill loop!!

Mosey to Good Year and with only a few minutes to spare decided to do hill sprints until time. Sprint up the hill and jog back to start. We made it 2 rounds.

Made it to COT right at 6!

Announcements
Prayers and Praises

Thanks for the opportunity to lead

Slow Pitch out.

 

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