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The Italian Tinker Toy Job

    • When: 05/24/18
    • QIC: Tinker Toy and Italian Job
    • The PAX: Herbie, Ponytail, Apache, Walker, Hotspot, Smokey, Jester, Schrute, Fryin’ Pan, Mr. Big Stuff, Granite, Billy Bass, Padeye, Pawpaw, Anchor Bar, Jackhammer, Ryder, Bubblewrap, Pescador, Waterboy, Tinker Toy, Italian Job

Warm up (IC)
SSH
WM
MN
MERKIN JACK

Handoff to IJ
10 burpees OYO
IW
10 burpees OYO
Back to Tinker Toy
5 prison cell Merkins OYO

MOSEY ACROSS THE STREET TO GYM

WALL OF FIRE-each PAX does 10 Merkins while everyone stay in People’s Chair until all are done with Merkins
BTTW-long 10 count (more like a long 30 count with Walker counting…great job Walker. Made me proud).

Mosey to hill at end of parking lot

Partner work (1 does exercise, other runs up hill and back-collective total)

50 burpees
100 Squat jacks
100 Diamond Merkins
100 CDD

Handoff to IJ
Round of seal jacks as PAX were finishing

Mosey to Harris Teeter

At cart return

10 pull up
20 chest dips
20 regular dips

Back to COT

10 stagger Merkins right
10 stagger Merkins left
10 wise arm Merkins

IJ finishes us off
10 burpees OYO

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