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Is it over yet!?

    • When: 5/24/18
    • QIC: Honeypot
    • The PAX: Sir Purr, Smiley Face, Gold Plate, Aqua Lung, Unitas, Honeypot

Disclaimer given

No FNG

Warm-up

20 SSH (IC)

10 Merkin (10)

10 Mountain Climbers (IC)

5 Merkins (IC)

5 MC (IC)

Mosey to the big cover area near the pond.

10 abyss Merkins on tables

10 abyss dips on tables

Rinse and Repeat

25 negative leg lifts on table

Rinse and repeat

Mosey to the park parking lot

Partner up

Wheelbarrow crawl up the hill but at each parking spot do two Merkins. When you get tired switch off to your partner. Keep switching till you get to the entrance.

10 count

Short mosey to the park

Station workout

Derkins on bench

Erkins on bench

Step ups in bench

Box jumps on slide

Crazy derkins on swing

Timer was a runner going around the play ground area two times.

Now the workout starts

10 burpees

5 bomb Jack’s

9 burpees

6 bomb Jack’s

8 burpees

7 Bomb Jack’s

7 burpees

8 Bomb Jack’s

6 burpees

9 bomb Jack’s

5 burpees

10 Bomb Jack’s

Mosey back to COT

5 minutes left

Parking lot Merkins (Diamond Merkins, Merkin and Wide Arm Merkins)

25 flutter kicks (IC)

25 LBC (IC)

Count off

Name-a-Rama

Announcement

Prayers and Praise

 

 

 

 

 

 

 

 

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