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Lets just run up this big hill!

    • When: 5/17/18
    • QIC: Honeypot
    • The PAX: Slow Pitch, Mongo, Rosita, PCH, Honeypot (Q)

Disclaimer was given

No FNG

Warm-up

Left over Right

Right over Left

Down the middle

Lets just run till we find a big hill and do repeats on it.

3

mile run to Hilton Road

1 – Hill repeat on Hilton road – 0.50 mile. (fast as you can go)

mosey back to YMCA

2 – Hill repeats on the backside of the YMCA

1 – Hill repeat at the YMCA entrance. 0.25 mile

mosey back to COT

6.2 miles covered

Count Off

Name-a Rama

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