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Be a brother outside of the AO too

    • When: 04/26/18
    • QIC: Tinker Toy
    • The PAX: Apache, Popeye, Sapper, Italian Job, Boomer, Burgundy, Mr. Rogers, Ponytail, (R) Sir Pur, Walker (R), Herbie, Padeye, Kenyan (R), Forcepts, Deadbolt (R), Catfish, Rocky, Red Bowl, Socrates, Roxanne, Smiley Face (R), Reborn, The Big Fundamental, Polymer, Dawg Pound, McKissick (FNG), Jay Z, Tinker Toy (QIC)

Disclaimer

Warm up (In cadence)
20 SSH
15 IW
15 Dip
10 Windmills
20 INC
10 Prison cell Merkins OYO

Mosey to park fountain

Round 1
10 Merkin Jacks
20 Jump Squats
20 Swing Derkins
20 Jump Squats
Run 1 lap

Round 2
10 Merkin Jacks
20 Jump Squats
20 Swing Derkins
20 Jump Squats
20 Diamond Merkins
20 Jump Squats
Run 1 lap

Round 3
10 Merkin Jacks
20 Jump Squats
20 Swing Derkins
20 Jump Squats
20 Diamond Merkins
20 Jump Squats
20 Blast Off Merkins
20 Jump Squats
Run 100 yards

Round 4
10 Merkin Jacks
20 Jump Squats
20 Swing Derkins
20 Jump Squats
20 Diamond Merkins
20 Jump Squats
10 Blast Off Merkins
10 Jump Squats
10 Clap Merkins
20 Jump Squats
Run 1 lap

Totals
40 Merkin Jacks
280 Jump Squats
220 Various Merkins
1-2 Miles of running 

It was an honor to lead 28 PAX through some pain. We focused on staying together and being there for our brother during the workout. If a brother struggled, we surrounded him and lifted him up. No man left behind. We need to all remember that a basic precept of F3 is really rooted in what Christ calls us all to as followers of Christ. We are to be the “body of Christ.” If one suffers, we all suffer. The enemy of our souls doesn’t like when a band of brothers comes together and supports those that are hurting and vulnerable. We supported each other at the workout…now let’s do it in life too.

Aye!!!

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