10 pax showed up despite consistently wet conditions. The temps weren’t so bad that we couldn’t just enjoy the water and get in a good workout.
- 25 – S.S.H – I.C.
- 20 – Moroccan Night Clubs – I.C.
- Arm stretches
- 10 – Slow Windmills – I.C.
- 20 – Imperial Walkers- I.C.
- 20 – Hillbilly Walkers – I.C.
Mosey around the building
Quick 10 count for a wall sit on the backside before mosey back to the start.
7 sets of exercises completed while one PAX ran a lap around the medians. Each PAX did AMRAP on the exercise and then moved to the next slot when the runner finished.
Each PAX completed an AMRAP of:
- Skull Crushers
- Figure 8’s
- Around the world
- Shoulder Press
- Kettlebell Merkins
- High Knees
- Calf Raises
- Tricep Extensions
- Turkish Getups or Travoltas
Mosey across the parking lot sans bells. Stop to do 10 pullups then 20 Dips I.C.
Mosey back to the COT for some Mary
- 20 American Hammers- I.C.
- 20 Flutters with bell presses
- 10 Big Boy situps
Nice work and push today despite the less than favorable conditions. We talked about how the rain is a reminder of the word of the month which is renewal. The rain washes things away and makes them clean like the blood of Jesus.