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Pistol Shoot Out

    • When: 03/31/2018
    • QIC: Pistol
    • The PAX: Walker,Samurai,Peach,Reborn,Grunt,Mr.Big Stuff

Warm up

  • 15 SSH
  • 15 Imperial Walkers
  • 15 Morrocan Nightclubs
  • Right over left stretch and left over right 10 seconds

Mosey to the Benchs

10 Derkins

10 Dips

10 Step Ups

10 Dips

2 sets of each

Mosey to parking lot to right of PP

Four Corners

10 Merkins

10 Bobby Hurleys

10 Shoulder Taps

10 LBC’s

Balls to Wall for 15 seconds

Preacher Chair for 15 seconds

Mosey to parking lot left side of PP

Curb to Curb

Bear Crawl

Lt Dans

Toy Soldiers

High Knees

2 sets each

Mosey to York Road on playground

Pull ups 10, Run a lap

Knees to Stomach while hanging , run a lap

Step Ups on Benches 10 each leg

Calf Raises on curb 15

Mosey to Church parking lot across from NW

Four Corners

Low Slow Squats-10

Burpees-10

Freddie Mercury-10

Carolina Dry Docks-10

2 sets

Each Pax had a chance to share what Easter meant to them. Most all shared what Christ had done for us and about forgivenesss.

Prayer request for : Mr Big Stuff, all that are struggling during the Holidays

Make a difference in someone’s life. Let your light shine for Christ.

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