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A Tinker Taper

    • When: 03/18/2018
    • QIC: Tinker Toy
    • The PAX: Kelvin, Reborn, Padeye, Schrute, Canseco, Herbie, Big House, Tinker Toy (QIC)

Warm up (in cadence)
SSH
IW
MNC
WINDMILL
MOUNTAIN CLIMBERS
MERKIN JACKS

THE THANG
MOSEY TO PRKING LOT BY MILLSTONE PIZZA
PARTNER UP
1 partner runs to fore escape stairs on alleyway while other partner does the following:
Round 1-Squats
Round 2-Merkins

Mosey to freedom center stairs

Run single steps up and down
Reverse bear crawl merkins up stairs

Mosey to amphitheater

Partner up
Partner 1 runs up stairs across and down stairs
Partner 2 performs the following exercises
Round 1-Walking derkins next step
Round 2-Sumo squats
Round 3-Irkins
Round 4-walking lunges
Round 5-Burpee broadjump

Top of amphitheater
Partner merkin squat combo at handrails

Mosey to parking garage (Hotbox)

Run up ramps to top
Partner clap merkins
People’s chair
BTTW
Run back down ramp
RUN BACK UP RAMP
RUN DOWN RAMP AND DO PULL UPS ON LAST 2 levels at concrete beam

Mosey back to COT

5 prison cell merkins OYO

PRAYERS
HERBIE’S wife
Schrute’s in-laws
Our witness in our communities

Thanks for letting me lead Reborn. It was an honor.

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