In the spirit of this months word “prepared” I dragged my M and what passes for my 2.0 (English Cream Dachshund) to the parking lot by the new track. I was more than disappointed by restricted access due to construction, and even the Rock Hill Tennis Center was restricted due to 2.0 tennis practice. I prepared my “Thang” based on a walk about and knew I was sharing with Vanilla Headlights. I also knew that I wanted to incorporate Colossians 2:6-7 ” So then, just as you received Christ Jesus as Lord, continue to live your lives in Him, rooted and built up in Him, strengthened in the faith as you were taught, and overflowing with thankfulness”. I arrived at The Patriot 30 minutes early to recon the Tennis Center, you know…prepared, and found some stairs. Oh boy, Weinke Omaha in the works.
- Right over Left 1000 count
- Left over Right 1000 count
- Windmills IC
- Imperial Walkers IC
- Mosey to the Tennis Center Tower. Count off 1,2.
- Squad 1 run up stairs to end of balcony down and around center building to swap with squad 2 performing dips in unison.
- Rinse repeat with, squats and then LBC’s
- Mosey down to bottom section of bleachers for 20 step ups 10 each leg.
- Mosey outside back to parking lot and espouse the importance picking up the 6.
- Since that is usually me I grabbed Scarecrow and the 2 of us set the pace for the rest of the Pax to the back of the auditorium wall.
- At the wall we assumed the peoples chair and performed 20 shoulder claps in unison.
- Drop and perform 5 merkins in unison.
- Rinse and repeat 3 times.
- Photos for Kindergarten Cop. He has never been a part of a wall sit photo and holds it in high esteem.
- Mosey to bus loop and grab same team as earlier.
- Squad 1 mosey around loop to the dirt cut through and bear crawl up to squad 2 who are doing merkins with focus on form. Swap out, rinse and repeat with squats and then LBCs.
- Mosey back to COT and hand off to Vanilla Headlights.
- Four Corners Parking Lot Madness
- 10 Burpees
- 10 Al Gores IC
- 10 Mountain Climbers IC
- 10 Modified Merkins Hold the plank hold the 6 inches pain festival for 3 set 10 counts.
- 10 LBCs IC
- 10 American Hammers IC
- Mosey to the alley between tennis courts.
- Caterpillar merkin down the bench.
- Caterpillar derkin down the bench.
Ended with COT Leadership, Review of Colossians 2:6-7, Scarecrow said yes we pray but do we ask them if they have a relationship with Christ…be prepared to lead a person to Christ.
Smiley Face and Vanilla Headlights out.