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Slightly damp

    • When: 02/26/2018
    • QIC: River Rat
    • The PAX: Reborn, Big House, Fusion, River Rat

4 HIM’s showed up on a wet gloomy morning to take an Old Town tour.

Warmup

  • SSH – I.C. – 30
  • Cherry Pickers – I.C. – 10
  • Mountain Climbers – I.C. – 20

Mosey to Pull-up bars – 5 OYO

Mosey to Independence AO

Warmup with Independence PAX for a few exercises then took off when they mosied.

Mosey back to the pull-up bars

  • 5 Pull ups OYO
  • 20 dips I.C.
  • 5 Pull ups OYO
  • 40 calf raises IC –  10 toes in, 10 toes out, 20 reg
  • 20 dips I.C.

Mosey to the hot box

  • with partner, do 10 leg throws at each level of the deck – repeat to the top
  • wall sits at the top. Each PAX sharing a positive thing going on in their life
  • mosey back to the bottom

Mosey to the ampitheater

  • box jumps to the top, rinse and repeat
  • bear crawl to the top

Mosey to the COT for abs

  • American Hammers – IC -20
  • Hip stretch

The mumblechatter was strong and the camaraderie great. Thanks to the men who came out and pushed each other.

 

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