It was a perfect temperature for some running. After a disclaimer was given, we started with some warmup exercises, Side Straddle Hops IC, Windmills IC, Imperial Walkers IC, right over left stretch for a ten count and left over right stretch for a ten count.
Five of us took off the hill on Winthrop Drive. Along the way, PCH caught up to us. At the top of Winthrop Drive instructed the pax that we would be doing a set of Elevens starting with 1 squat at the top and 10 Carolina Dry Docks, 2 – 9, 3 – 8, etc …
Once we all finished we took off for the pavilion at Fewell Park. I was a little disoriented in the dark and missed the turn to the park, but after a slight detour we made it to the pavilion where each pax did 20 Dips, 20 Incline Merkins and 20 Decline Merkins all OYO.
We made our way back to Ebenezer Ave. and continued up to Herlong Ave. and eventually back to the AO after covering a little over 5 miles.
We closed out the morning with the count-o-rama, video name-o-rama, announcements, prayer requests and praises.
I closed us out with prayer.
I’d like to thank Sandlot for agreeing to a site swap and allowing me the honor of leading at Wall Street.
Anchor Bar out.