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6 on Q for a Teamwork/Camaraderie Beatdown

    • When: 02/15/18
    • QIC: White Hat
    • The PAX: Anchor Bar (R), Proctor, Pink Panther, Squad, Hot Sauce, White Hat

6 HIM’s gathered at Tavern on 2/15/2018
I presented a brief welcome/disclaimer followed by a reminder of our 3rd F Word of the Month for February: Koinonia – Christian fellowship or communion, with God or,
more commonly, with fellow Christians

WARM-UP
SSH x20
Cherry-pickers x12
Moroccan night clubs x20
Imperial walkers x12
Stretch left over right; right over left
Hillbilly walkers x12
Windmills x12
Koinonia – I spoke about my experience in the YCHS marching band back in high school. I felt a strong camaraderie with my fellow students and how we were a family out on that field. We were on the same team.

THE THANG:
We then moseyed to lightpoles behind Papa Johns
Lt. Dan’s and toy soldiers alternating at each light pole down to HT
High knees and butt kickers alternating at each light pole back to Papa Johns
Run and nur alternating at each light pole back to HT
Koinonia – I spoke about my experience with my current employer and how this is the first company I’ve worked for where I felt like we’re all working together. We are on the same team.

We then moseyed to the rock pile behind HT, partnered up and selected a coupon for each team
One PAX ran to the pharmacy and back while the other did:
First round: Curls
Second round: Goblet squats
Third round: Overhead presses
Koinonia – I spoke about Doug Pitt, 53, Anchor Bar (Respect) and how he helped me during my first workout and been there for me ever since.
He’s my F3 brother, my brother in Christ, and we’re on the same team.

We moseyed and walked alternating at each light pole back to Papa Johns before moseying to flag in front of the VA
High knees and butt kickers alternating at each light pole (and back) in the VA parking lot
Koinonia – I spoke about experience with the Army Combat Engineers and about my friend SSG Joseph Ray, who lost his life to an IED in the Kunar province on March 12, 2006.
He was my brother in arms, my brother in Christ, and we were on the same team

We moseyed to the corner of the VA parking lot and did 3 rounds of “Walk Like an Egyptian” (like an Indian run but PAX are doing alternating lunges while each person runs to the front of the line).

We then moseyed back to the COT for a wheel of abs workout, with each PAX calling their own exercise, including number of reps and cadence. We made it almost all the way around twice before our time was up.
Koinonia – I spoke about experience with F3 and how blessed I am to have an amazing group of guys to share life with. I am White Hat; I’m your F3 brother, your brother in Christ, and we’re on the same team.

Announcements (read the newsletter)
Prayers/Praises:
Families in Broward county affected by yesterday’s school shooting
Herbie’s M and pending cancer treatments
Honey Pot’s family dealing with the loss of his father-in-law.
We closed out in prayer and went our separate ways.

Until next time (3/2 at Petra) White Hat out!

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