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Scriptually Based

    • When: 02/13/18
    • QIC: Squad
    • The PAX: Chuckle, Anchor Bar, Van Wilder, Pink Panther,and five other HIMs

5:15am

Disclaminer was given and it was on.

WM x 10.

SSH X 41.

Mosey to flag for the pledge then to Berne Building.

Laps X 2.

Merkin X 8 between laps.

Mosey to “Lady on a bench”.

Lunges X 4 to white gazebo & back.

Leg lifts X 13 between each set.

Mosey to amphitheater.

Burps X 6

Sprint to top

SJ X 10

Mosey to center big circle.

Laps X 3

HC X 16

10 count for a breath.

Mosey to loading dock.

10 count in people’s chair arms over head.

10 count in people’s chair arms straight out.

10 count BTTW.

Mosey back to AO.

Ab Lab

American Hammers X 10

Flutters  X 10

Padeye Poppers X 10 each leg

Hello Dollies X 15

Revealed bases of the workout:

Isaiah 41:10- fear not

Proverbs 2:8- God protects the just

Phil. 4:13- We can do all things through Christ

John 3:16- God loves us so big

Counted off

Announcements

Prayer & Praises

COT

Thankful for the opportunity!

– Squad

 

 

 

 

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