started without disclaimer
wind Mille in cadence 20 count
left over right and right over left 10 counts
we were off we mosey to independence and joined up for the pledge
We said our good byes and mosey around corner to light poles
5 burpees per pole for 4 poles.
Circled up for calf raises 30 count in cadence
at stairs we did 20 lbc, 20 flutters, and 20 leg throws with a bear crawl up stairs between each set.
Gave a 10 count then back to mosey to legal remedy
did merkins, derkins, and erkins 10 counts each
circle back up for 30 calf raises in cadence
mosey to parking lot at corner of white and Oakland
wall squats while each man had his turn at 5 merkins
recovered then back to a 30 count wall sit
ee partnered up for five rounds of 20 donkey kicks and goof balls. This sucked really bad
back to wall for 30 count wall sit
then a 10 count in cadence of Australian mountain climbers
circled up for a 30 count of calf raises in cadence
moseyed to AO for 5 straight minutes of continuous AB Lounge. Each pax called out a exercise with no rest. This sucked also.
we wrapped up with announcement and praise and prayers. Thanks Reborn for the opportunity to Q here. It was truely an honor. Each man pushed him itself hard today and we’d left no one behind. Great work Gents