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Speed Work Recon #2

    • When: 2/1/18
    • QIC: Honeypot
    • The PAX: Slow Pitch, Penny Pincher, Honeypot, Ponytail, Catfish, Danger Zone, Herby

 

Disclaimer was given

Know FNG

Warm-up

L over R

R over L

Cherry Pickers

100 meters warm-up:

Butt Kickers

Karaoke

High Knees

Lunges

The Thing (Modify as need and go at your pace)

Cool down lap together and some various stretches.

Count off

Name-a-Rama

Announcement

Prayer and Praise

 

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