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I got Q, babe!

    • When: 2/2/18
    • QIC: Italian Job
    • The PAX: Anchor Bar, Mongo, Iron Sights, Walker, Italian Job

Well it’s Groundhog Day…again. Why not smash the alarm clock, rise and shine, grab your booties, and head down to Gobbler’s Knob…I mean The Commons for some F3 fun? That’s what 5 did this morning. Here’s what we did.

The Thang

Line to line exercises

  • High Knees
  • Butt Kickers
  • Karaoke
  • Karaoke other direction
  • 10 SSHs (IC)
  • 10 Imperial Walkers (IC)
  • Jog
  • Slightly Faster
  • Faster
  • Sprint
  • 10 MNCs (IC)
  • Stretch Middle
  • Stretch Right
  • Stretch Left

Mosey to “The Big Show”

  • Elevator Exercises (1 at first step, 2 at second…all the way to 18)
    • 171 Merkins
    • 171 Calf Raises
    • 171 Dips
    • 171 Squats
  • Repeat but with one exercise per step
    • 18 Merkins
    • 18 Calf Raises
    • 18 Dips
    • 18 Squats

Mosey back to COT

  • High Knees
  • Butt Kickers
  • Karaoke
  • Karaoke other direction
  • 10 SSHs (IC)
  • 10 Imperial Walkers (IC)
  • Jog
  • Slightly Faster
  • Faster
  • Sprint
  • 10 MNCs (IC)
  • Stretch Middle
  • Stretch Right
  • Stretch Left

NMM

As you can see, the theme of the day was repeat – just like weatherman Phil Connors (Bill Murray) is forced to repeat the same day again and again in Harold Ramis’s 1993 cinematic masterpiece, “Groundhog Day.” Unlike Phil, we did not get stabbed, shot, poisoned, frozen, hung, electrocuted, or burned. We did not rob an armored truck, save a life, get arrested, drive on the railroad tracks, learn piano, learn to ice sculpt, or learn 19th Century French Literature. However, like Connors, we listened to Sonny and Cher’s terrible 1974 disaster of a song, “I got you, babe” and repeated the same thing again and again.

Thanks for the effort this morning, fellas. The Big Show repeats were brutal, but you guys kept a good spirit. Thanks for the chance to Q, Blueprint.

 

 

 

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