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Old Town Fun

    • When: 01/22/18
    • QIC: Ryder
    • The PAX: Ryder, Pink Panther, Honeypot, Chisel, Danger Zone

Warm Up
– Stretching right over left
– Cherry pickers

Mosey to Fountain Park
– 30 box jumps and 30 leg throws 3 sets
– Lamp around the fountain
– 200 LBC
– 100 America Hammers
– 50 leg throws
– Lamp around the Fountain
– 10 Burpees because of train

Mosey to Hot box
– Level one of hot box 2 sprints down and back 1
– Level two of hot box 4 sprints down and back 1
– Level three of hot box 6 sprints down and back 1
– Level four of hot box 8 sprints down and back 1

Mosey Down to Glencairn Garden for 1.5mile run back to the AO for announcements and prayer.

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