Eagles Nest

    • When: 01/23/18
    • QIC: Stinky
    • The PAX: Anchorbar,Herbie,Big Fundamental,Jester,White Hat,Tombstone,Dial Tone,

It was a great morning at Eagles nest. We started the day with a few warmup exercises and some stretching. Started our mosey toward the flag for The Pledge of  Allegiance after that headed toward the eagle for some dips and derkins. Stopping by Burns  for toe taps and calf raises, followed by a fierce shoulder workout and some elevens. Everyone knows it’s not a workout without Burbees. Thanks to all that came looking forward to getting back into it. Thanks Stinky

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