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45 Minutes ‘Til Bacon

    • When: 1/19/18
    • QIC: Italian Job
    • The PAX: Catfish, White Hat, Fryin' Pan, Schrute, Padeye, Oglethorpe, Socrates, Smiley Face (War Daddy), Lock Pick, PCH, Ripstik (War Baby), Polymer, Italian Job

This frosty morning brought a Baker’s Dozen out to #Petra. Since this was somewhat impromt-Q, I’ll need Schrute to run quality control. To my best recollection, here’s what we did…

Warm-UP

  • 10 Imperial Walkers (IC)
  • 10 Windmills (IC)
  • 20 Moroccan Night Clubs (IC)
  • 20 Italian Night Clubs (IC) – per request
  • 10 Mountain Climbers (IC)
  • 10 Ski Abs (IC)

The Thang

  • Parking lot line exercises
    • High Knees
    • Butt Kickers
    • Karaoke Left
    • Karaoke Right
    • WWL Power Skips
    • Side Shuffle Left
    • Side Shuffle Right
    • Nur
  • Mosey to the double walls
    • Calf Stretch
    • People’s Chair (5 Merkins each)
    • Muscle Up and Over (x5 with escalating Merkins at the bottom)
  • Mosey to Popeyes
    • Partner work (aggregate totals). One partner runs while the other exercises. Then flapjack.
      • 100 Squats
      • 100 Calf Raises
      • 100 LBCs
      • 100 Dips
      • Al Gore
      • Butterfly Stretch
      • Left Leg Out
      • Right Leg Out
    • Mosey to Burgundy’s alteration shop
      • Lunge Walk two columns then perform 5 Merkins
      • Repeat 5 times
    • Mosey to Catawba Bingo
      • 15 People’s Chair (IC)
      • Left Leg Hold
      • Right Leg Hold
      • Balls to the Wall
    • Mosey to COT
      • 5 Imperial Walkers (IC)
      • 10 Moroccan Night Clubs (IC)
      • 10 Italian Night Clubs (IC)
      • 5 Mountain Climbers (IC)

NMM

Sometimes it’s fun to make up a workout as you go. The hardest part was remembering what we did. If I forgot anything, just remember…I was 45 minutes until bacon. And you do not want to hold up Padeye from his bacon. Thanks for the opportunity to Q, Polymer. I appreciate everyone’s mumblechatter this morning. It made the 20 degrees feel tolerable. TClaps to Fryin’ Pan and Catfish for rucking this workout. Y’all killed it! Welcome back, Oglethorpe.

Announcements

  • The Rooster is tomorrow. Show up at 0700, even if you don’t have a team. We’ll follow up the festivities at RoCo for lunch. Join us for some 2nd F.
  • The warm clothes drive continues this month and next. Get your gently used jackets to site Qs or Leadership. New socks and underwear is being collected as well.
  • Keep an eye out for ways to support Pilgrim’s Inn. Padeye will have more information coming.

Prayer Requests

  • Law enforcement and those affected by the loss of Det. Mike Doty
  • Herbie’s wife
  • Injured PAX
  • Those sick
  • Unspokens

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