YHC arrived at the AO a bit early to setup for a possible boot workout. Whether it would be a run or boot workout would be decided by the PAX that decided to unfartsack and post during “Snowmagaddon 2018.” There was no sign of snow activity, yet. Three others besides YHC decided to brave the “elements” and we were all in agreement that we would make this a running workout.
The disclaimer was given and we started off with a couple of warmup exercises.
Side Straddle Hops – 15 IC
Abe Vigoda’s – 15 IC
Right over Left stretch for a 10 count
Left over Right for another 10 count.
YHC decided to Omaha from the route that was originally mapped out last night. We took off for a 2 mile loop through the Eastview Oaks subdivision periodically circling back to pick up the six. After crossing back over Eastview Drive, we circled around to the backside of the YPA campus where YHC had setup some cones for the boot workout. Since we were there and had time YHC decided we would do one round of Burpee Suicides (run to first cone, performed one burpee, back to start, second cone, two burpees… There were four cones in all). After we completed the routine, it was time to mosey back to the AO for the COT. We did see a few flakes of snow during our run, but it was mostly rain.
We did the name-o-rama, announcements and prayer concerns & praises.
YHC closed out the COT with prayer.
As always, it is an honor to lead.
– Anchor Bar Out