It was another cold morning in the gloom and the pax slowly started to join the circle. Once the last straggler joined our ranks the disclaimer was given and we were off.
YHC started us off with a few warm up exercises, Side Straddle Hops, Windmills, Imperial Walkers and Cherry Pickers all IC. I promised to keep us on the move as to stay “warm.” We started off with a round of four corners. We made it a block party by running the sidewalks of the perimeter streets around Dinkins Hall. We stopped at each corner for a couple exercises, the same two exercises at each corner, 20 Plank Jacks IC and 20 Mountain Climbers IC. I called the exercises at the first corner, Honey Pot the second, Ironsight the third and Chuckie the fourth.
We moseyed to the parking lot on corner of Eden Terrace and Charlotte Ave for a set of Elevens. One end of the lot we performed Squats and the other end, Carolina Dry Docks.
Once the pax was finished we moseyed back to the perimeter sidewalk around Dinkins Hall for another round of Four Corners. This time we were on our six doing exercises, two exercises at each corner, 20 LBC’s IC and 20 Dying Cockroaches IC. I called the cadence at the first corner, Roxanne at the second, Danger Zone at the third. We got to the fourth corner, but were running short on time, so we moseyed back to the AO for the COT.
While I went to my car to get my phone, the rest of the pax counted off and took care of announcements. I did the name-o-rama and prayer requests & praises.
I closed us out with prayer.
As always, it is an honor and privilege to lead.
-Anchor Bar out