Post Christmas PHOP Burn!

    • When: 12/27/2017
    • QIC: Canseco
    • The PAX: Bill Nye, Boomer, Fryinpan, Stockyard

I jumped on the chance to Q PHOP the Wednesday after Christmas because I knew I would need it as much as any PAX.  It always sharpens my mind and gets my heart right before I start my day.  I am very grateful for the men of the RockRegion and have learned the importance of fellowship, community, and accountability through many of you this year!  I want to thank all of you who roll out out of the bed and give of your time, thought, and energy to make sure our RockRegion family has the support and encouragement they need to  make our community better.

That being said no disclaimer was needed so we ran across Mt. Gallant Rd to the pool house parking lot to begin under the twinkling lights.

Warm Up:

Everything in Cadence that you can:

Low Slow Squats,  ROL and LOR, Hip Stretches, Merkins (Merry-Go-Round Style ask a present PAX)

Moseyed back the Northeast Corner of the church parking lot where we proceeded with:

Carolina Dry Docks, Mountain Climbers, American Hammers, Merkins, Squat Jumps

Moseyed to the Southwest corner:

Diamond Merkins, Burpees, LBC’s, Squats, Bear Crawl to first Light Pole (Bill Nye looked like Usain Bolt in the 100), Lunge Walk to the next Light Pole.

Lt Dan’s through north parking lot then mosey to the Southeast corner:

Prison Cell Merkins, LBC’s, Moroccan Night Clubs (“Hummingbird Style”) ask Bill Nye.

Toy Soldiers through the South parking lot.

We found the wall on the East Side of the church to take seat for a few minutes!

Northwest Corner parking lot:

Dips, Big-Boy-Sit-Ups, Honeymooner x2, Plank w/ Hand to the Sky x2, and Six Inches



Christmas has come and gone!  At least that is how we tend to think.  My prayer is that the Hope we have in HIM would never be a seasonal thing.  He is the only assurance we have in this world.  The only one who will not leave us or let us down.  In fact,  He has already given us a reason to have an Eternal Hope!

“but in your hearts honor Christ the Lord as holy, always being prepared to make a defense to anyone who asks you for a reason for the hope that is in you; yet do it with gentleness and respect.” 1 Peter 3:15



Read your Newsletter!

Joe Davis Run and Rooster

Praises:  Bill Nye’s son (Successful Surgery)







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