Fine morning in the gloom for a Kettlebell swinging good time. I’ve only been to Iron Academy twice and I was stoked about being able to lead the fine HIM that post there!
SSH, WM, Cherry Pickers all IC
Mosey to hill at left side entrance
Ladder workout, do below exercises decreasing by 1 rep every round and run the hill between sets
10 – Kettlebell Swings, Squats, Squats, Rows, Curls and Press, Tricep extension and high pulls. Then run hill and do 1 Burpee.
Decrease to 9 reps of above, run hill and do 2 burpees. Continue until 1 rep of each exercise, hill run and 10 Burpees.
Mosey back to COT, had about 2 minutes left and closed it out with American Hammers until time!
Announcements, Prayers, praises.
Not meaning to but we finished with almost 2 miles but still swung the heck out of those bells!
Thanks for having me out and letting me lead, had a great time!
Slow Pitch Out