Disclaimer was given
- L over R
- R over L
- SSH (15 IC)
Mosey to the Comporium building for the Pledge
Mosey the log way to the statue’s on Dave Lyle.
At the statue’s we did 25 merkin, 25 erkin and 25 dips.
Mosey down the trail to the park for 20 pull-ups
Mosey back to the statues and down the trail bye the pond.
We mosey over to York Tech parking lot for:
- Butt kickers
- High Knees
We ran down to Family Trust and then back to the COT.
We had 10 mins left so we did 4 corners around the building.
- 1 min plank
- 2 min erkin plank
- slow erkin (IC) with plank at the end
Fast run back to the COT.
Prayer and Praise