BTC Boot Camp Workout

    • When: 12/6/17
    • QIC: PawPaw
    • The PAX: Honeypot, Chisel, PawPaw (Q)

Disclaimer was given



  • L over R
  • R over L
  • SSH (15 IC)

Mosey to the Comporium building for the Pledge

Mosey the log way to the statue’s on Dave Lyle.

At the statue’s we did 25 merkin, 25 erkin and 25 dips.

10 count

Mosey down the trail to the park for 20 pull-ups

Mosey back to the statues and down the trail bye the pond.

We mosey over to York Tech parking lot for:

  • Butt kickers
  • High Knees
  • Lunges

We ran down to Family Trust and then back to the COT.

We had 10 mins left so we did 4 corners around the building.

  • 1 min plank
  • 2 min erkin plank
  • slow erkin (IC) with plank at the end

Fast run back to the COT.

Count Off



Prayer and Praise




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