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19 on Q at Iron Academy

    • When: 11/07/2017
    • QIC: Tom Tom
    • The PAX: Tom Tom, Frying Pan, Loggerhead, Windex, Smiley Face, Roxanne, Red Bone, Jelly, Bogey, Popeye, Bull, Samurai, River Rat, Full House, Sapper, Apache, Fellini, Whitney

Better late than never.

Nov 7: Tom Tom with his VQ led 12 men in a strong beat down while another 7 headed out for a nice mosey around the various complexes on Dave Lyle Blvd.

The message for the day was about control and symbolized by pyramids of workouts. 5-10-15-20 and a rest at the top.  Then back down.

Great stuff from Tom Tom!

 

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