Better late than never.
Nov 7: Tom Tom with his VQ led 12 men in a strong beat down while another 7 headed out for a nice mosey around the various complexes on Dave Lyle Blvd.
The message for the day was about control and symbolized by pyramids of workouts. 5-10-15-20 and a rest at the top. Then back down.
Great stuff from Tom Tom!