Eagle’s Nest is a crowd favorite, so getting the opportunity to Q is a huge honor! It’s been a long time since I last Q’ed this AO and I couldn’t wait to jump back in!
It started off with a little warm up of windmills, imperial walkers & hillbilly walkers before we took off to the loading dock by the campus greens.
Once we’d circled back for the six we settled in for some peoples chair and bttw for a couple of rounds.
Took off on a mosey over to the amphitheater for a little fun.
Lined the PAX up on the bottom level and away we went with a bear crawl to the top – turning around and coming back down. Then we entered the big show, a lap across on the bottom level, up a level and back across with a merkin when we were back to the starting side. We continued up the amphitheater in the same manor – adding a merkin at each stop until all the PAX had completed the circuit.
After a quick ten we moseyed over to scholars walk, lunging the length of the small rectangles and a squat at the end, continued in this pattern adding a squat at each rectangle to the midpoint of the walk.
Then we partnered up for some wheelbarrows & bull frog wheelbarrows. The first partner would wheelbarrow one rectangle, swap places for the next rectangle then the first partner would bull frog wheelbarrow (picture a plyo merkin crossed with a wheelbarrow) for a rectangle and then swapping positions.
Followed this up with a quick mosey over to Old Glory for a Jag led pledge of allegiance and then moseyed back to CoT for a bit of ab lab.
Always a honor to lead this group of #HIM!
Catfish … out!