Today, YHC had the privilege to Q at Planet Pain, which based on percentage is F3-Rock Hill’s most ‘Respect’ filled AO. Thank you to JAG for allowing YHC to join you on this cool Saturday morning. Today 11 HIMs that I highly respect joined with YHC for a fun filled morning with a little bit of work. It was an honor to be with you all this morning.
After I gave the F3 disclaimer and reminded the PAX of the 5 principles of F3, we took a short mosey over to a larger parking lot for more room. At the parking lot we began the following in cadence: Morrocan Night Clubs, Side Straddle Hops, Windmills, Merkins, & Peter Parker Peters.
We started off the morning with a very short mosey to the tennis court where we performed the following all in cadence on the concrete seating: Irkins, Dips, Derkins, Step Ups, & Calf Raises.
We then moseyed over the the marching band practice field/track where I had previously set up five cones for a round of four corners. At each cone was a list of exercises that the PAX would go through and then head to the next cone performing the cardio exercise between them. The exercises at each cone were the following:
Cone 1-Merkins, Wide Arm Merkins, Diamond Merkins.
Cone 2-Squats, Lunges, Jump Squats.
Cone 3-Hand Release Merkins, Carolina Dry Docks, Makhtar N’Diayes.
Cone 4-LBC’s, Flutters, Big Boy Sit-Ups.
Between Cone 1 and 2 we shuffled. Between cone 2 and 3 we sprinted. Between cones 3 and 4 we performed karaoke. Between cone 4 and 5 and between cone 5 and 1 we performed a nur (Backwards Run).
At cone 5 the PAX were to stop to wait for the 6 and perform the exercises listed there. The exercises were the following: Apollo Ohno’s, mountain climbers, & burpees.
We had about 18-Minutes before the COT, so I brought out a frisbee and asked the PAX to throw the frisbee and the first person to arrive at the frisbee could call an exercise with a cadence of 20 (which led to 10 eventually).
At this point we had about 5-minutes left to go, so we moseyed back to the COT.
The PAX in attendance did a fantastic job and began the day off right. We had 1-FNG (Welcome Speed Racer) and 2-Kotter today at Planet Pain. Throughout the morning when I felt that the PAX needed a break, I spoke on what is listed in the NMM.
I have been convicted about the word Love recently. If you read the verses below, Jesus commands us to love God and love our neighbor. We have the opportunity to show love at F3 in many ways. We have the opportunity to show love in our communities in many ways. The question comes down to, are you seeing those oppportunities and fulfilling them?
Or neighbor is the person you live with, live beside, work with, commune with, worship with, etc. The greatest love you can show (I can show) is to share the love of Christ with them. This is ultimate love that we can show.
PAX go home, kiss your wife and tell her you love her! Then thank God for loving you!
Matthew 22:37-39 And he said to him, “You shall love the Lord your God with all your heart and with all your soul and with all your mind. This is the great and first commandment. And a second is like it: You shall love your neighbor as yourself.”
CAH Breakfast Fundraiser today.
Veteran’s Day Murph: 11/11/2017: See PreBlast.
Charlotte Marathon: 11/11/2017.
Gobble Wobble: 11/18/2017: See PreBlast.
Runway starts up in 2-weeks-more info coming.
Fast-5 Today at FMHS at 1000.
Christmas Party – Dec. 2.
Iron Sight-Wife Traveling.
Anchor Bar-Work Travel & Possible Job Change.
Clinger-Son’s 13th Birthday.
PAX w/Medical Issues.
Mr. Big Stuff-Daugher’s Medical Issues.