Foggy morning as pax gathered. We circled up gave the disclaimer and we began. To everyone’s surprise we did BURPEES!!!
10, 9, 8, 7, burpees
mosey to back of food lion
15 squats and sprint between light poles across building
shared short word saying that A provision is sometimes Gods invitation.
5 merkins sprint between light poles across building
Lined up on wall for wall squats while at one end the pax started BTW for a 5 count
then did back down with a 10 count BTW
next came the fun part donkey kicks and goof balls we partner up and one did 20 donkey kicks while partner did goof balls across pavement then swapped for five rounds
gathered back on wall for 30 donkey kicks OYO
mosey back to COT for AB lab
Pax went around and called out workouts then it was on me
we recovered and gathered up real tight for fast calf raises in cadence for a count of 40
spread out for count off, name o rama, announcement, prayers praises I prayed us out then we were out
great push today it was a tough one to get through but we did it together