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Wally world

    • When: 10/05/17
    • QIC: Van Damme
    • The PAX: Mayflower, boiler maker, clinger, PCH, Mongo, Tranoble

We gathered up for a very brief disclaimer then some SSH. Off we went on a mosey to the aquatics center.

5 light poles / 5 burpees each rinse repeat

to the wall for three rounds of BTW and wall squats

ran around building to breezeway. Five rounds of flutters 25 each round

ran around school to bank parking lot. Did 100 lbc

did a round of ball to man calf raises then a round of single leg squats 15 each

ran back to light poles in front of aquatics center and did five light poles 5 merkins per pole

 

ran back to Cot and did a round of  6”, roselitas, and finished off with ball to man calf raises for a 50 count in cadence.

Circled up for name o Rama announcement and prayers praises.

Thanks guys for allowing me to lead today. It was truely an honor.

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