Always exciting to Q at Night at the Museum- I like the concept of extending the gloom. This Q might not have had all of the development that I normally apply to my Qs, but I knew about it for less than 7 hours before it started and my original plan was blown up by the football team taking up the field.
Fortunately I saw a huge hill on the way in and started developing some plans. I think it worked out ok.
Circle Up- No FNGs- Modified version of the disclaimer and then away we went
Arm Circles (little then big)
Reverse Arm Circle (little then big)
Right over left, left over right
Mosey down and up the hill
LBCs and American Hammers- both IC
Mosey- Imperial Walkers for the six
Short discussion on leadership and control. I shared a quote by Alexander the Great that felt appropriate to me: An army of sheep led by a lion, will defeat an army of lions led by a sheep.
Mosey- Merkans for the six
Stop and gather some coupons 15 curls, 15 triceps extensions, 15 bent over rows, 15 kettlebell swings, throw the rocks back into the ditch
Mosey back to the AO
People’s Chair, B2TW, People’s Chair, B2TW
Modified ring of fire- each man goes down and stays at six inches. Pass that all the way around, then return to the high plank. This means that the motion has to travel all the way around the circle twice to count as one merkan.
Circle up: LBCs, Flutter Kicks, American Hammers
A little broga to settle us down
All told I covered a little over 2.5 miles and slept well that night.
Appreciate the chance to lead men.
Don’t forget to post at PHOP!