Board / Planet of Pain

    • When: 09/16/2017
    • QIC: JAG / Peach
    • The PAX: White Hat, Poo Bear, Nailpop, JAG, and Peach

JAG warmed up the group with:

15 SSH
15 LSS

20 Morrocans

10 Merkins

Turn over to Peach


Mosey to practice field for Board of Pain

Run across field, then 50 Burpees

Back across field, then 50 Calf Raises

across field, 50 Merkins

across field, 50 LBCs

across field, 50 Mac Tar Jai

across field, 50 Squats

across field, 50 Carolina Dry Docks

across field, 50 American Hammer (count on one side only)

across field, 50 Plank Jacks

across field, 50 Mtn Climbers (count on one side only)

across field, 50 Wide Arm Merkins

across field, 50 Hello Dolly

then pick up where the six is, and finish above.

Jack Webbs from 1 to 7 and back to 1

Mosey to COT area for Modified Mary:

LBCs, Hello Dolly, LSSs, SSHs, Plank Right side, then Left side, then on the six for 6 inches – count of 30.

Enjoyed the push and the word from the PAX this morning. I definitely feel sharpened!

Peach, out!


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