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Did the Workers at Wal-Mart really just Facebook live us??

    • When: 9/15/17
    • QIC: Slow Pitch
    • The PAX: Jag, Chisel, Samurai, Penny Pincher, Big Fundamental, Rip Stick, Honey Pot, Reborn, Pikachu, Freon, Danger Zone, Big House, Anchor Bar, PCH, Stinky, Zebra

Another Fine Morning in the Gloom – Glad to join the other 16 HIM that decided to un-partake the Fartsack and take that DRP!

Weather was perfect, I for one am ready for the cooler temps! I love Summer time but man its HOT! Even at 5am!

No FNG’s, Disclaimer was short and the fun began!

Warm-Up
SSH IC x 10
Windmills X10 IC
Mt Climbers x 10 IC
Parker Peters X10 IC

The Thang
Merkin Mile to Wal-Mart Grocery Store (it is exactly 1 mile from the Commons Parking lot to Wal Mart) – every 1/4 mile drop and do 25 Merkins. Completed last set of 25 in front of the American Flag flying at Wal-Mart. After Merkins were complete, Pledge of Allegiance! At this  point we noticed some Workers recording us on Facebook Live. We throw them some F3 gang signs!

Next up were Doracides – a real crowd pleaser!
Partner up, P1 does below exercise and P2 Suicides with increasing Burpees at each lamp post. Flap Jack until exercises are complete
100 Merkins
200 Squats
300 LBC’s

Found a small but steep hill at the end of the parking lot so you know… Sevens
CCD and Bomb Jacks, Start with 1 CDD at the bottom, Sprint to the top and do 6 Bomb Jacks. Continue until 6 CDD at the Bottom and 1 Bomb Jack at the top.

Mosey back to COT stopping twice along the way to knock out 25 Merkins at each stop.

Got back with 3 minutes left, just enough time for some Mary!
American Hammers x25 IC
Hello Dolly’s x15 IC
LBC’s x25IC
Finish last 30 Seconds with SSH OYO until time!

When it was all said and done, we covered around 3 miles!

Announcements, Prayers and Praises

 

Slow Pitch out!

 

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