A nice crowd gathered on a beautiful morning for some work at The Commons. Here’s what we did:
Mosey over for a quick warmup:
- Moroccan Night Clubs
- Mountain Climbers
- Carolina Dry Docks
Mosey to the next parking lot in front of Tuesday Morning for 11’s. Merkins at the bottom of the parking lot, squats at the top.
Mosey the half mile or so over to Richmond Drive Elementary. Get a partner, 15, then 10, then 5 pullups on the playground equipment while your partner does dips. Dips or Derkins waiting on the six.
Mosey back to Winthrop Commons for 10 minutes or so of AB lab. Stinky proposed with 3 minutes left to go say the Pledge of Allegiance. YHC thought that was a fantastic idea–as my abs were hurting. JAG led us in the pledge, then back to COT.
The Group Headed to Colombia (now Tampa because of Irma)
Those in the way of Irma
Great work all!