Legs around the track

    • When: 09/04/17
    • QIC: Schrute
    • The PAX: Sapper, Apache, Popeye, Popup, Mayflower, Watson, Fellini, Short Round, 155, Animal, Penny Pincher, Broteinshake, Blueprint, Stockyard, Spartacus, Schrute

The Pax joined YHC for a Labor Day beatdown. Here’s what we did:

Short warmup:

  • SSH
  • Merkins
  • Windmills

Mosey to the stop sign–butt kickers to halfway on the bus loop, high knees the other half. Karaoke facing school to halfway, switch.

Mosey to the track.

Lt. Dans on the straightaways, followed by burpee broad jumps in the turns. This was hard. Very hard. Lights came on in the RHHS parking lot while doing this–so we moseyed to the front of the school.

At the school front, found the planter out front, 15 Derkins, 20 dips in cadence.

Mosey to the back of the school for people’s chair.

Mosey to the stairs in the back of RHHS. Run up the stairs, 5 burpees, run down, run back up 4 burpees, continue to 0.

Mosey back to COT.

Great work by all the men on Labor Day!




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