Wind and Rain, what more could you ask for for a F3 workout! One other brave sole joined YHC. Brief disclaimer and we were off
9 SSH IC
11 Seal Jack IC
2001m (1.25) run down sidewalk to Nursery on Museum rd with ladder with below workouts every quarter mile
Yeah, this equals 9/11/2001! Such a tremendous day, I will never forget.
10 Merkins @ .25
10 Merks, 10 LBC @ .50
10 Merks, 10 LBC, 10 Squats, @.75
10 LBC, 10 Merks @ 1
10 Merks @ 1.25
10 Burpees for fun
Long Mosey around Dutchman Creek Middle School to Mt Gallant Elementary playground for below
10 Pull Ups, 10 Dips, 10 Box Jumps.
I noticed a golf cart at the Museum while we running to Mt Gallant so we moseyed back there. Wasn’t sure what they were doing.
It was MLP’s Dad so we continued on.
Ran to the side of the Museum for some IRMA work
I = 9 Iron Mikes each leg
R = 11 Russian Twist IC
M = 9 Merkins IC
A= 11 Arm Circles IC each way
Mosey to Steps at the back of the building just cause we had time, modified Dora
P1 ran steps, P2 did below exercises and flip flop until all done
Mosey back to COT just in time! MLP’s was ready roll as soon as we got back but overall we covered 3.5 miles and got a nice boot camp in.
No Announcements, I closed it out in prayers for our country, IRMA victims.
Slow Pitch out