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    • When: 8/22/17
    • QIC: Lucky Charm
    • The PAX: Pacman, lucky charm, smiley face, van damme, river rat, Socrates, hawkeye, popup, stinky, apache, Popeye, jelly, Roxanne, mountaineer, Whitney, redbone,sassy, cricket

Posted for Lucky Charm

 

all in cadence
25 ssh
15 windmills
10sec count left and right leg stretch
20 MNC
15 merkins
Mosey
15 SKToes on back wall
10 bomb jacks
Mosey
30 curls 2 hand
Active recovery 10 around the back each way
30 squats
Active Recovery
10 around the back each way
30 overhead presses
Active recovery 10 around the back each way
Mosey around parking lot
10 second count 6 inches
25 LBC w Kettle bell
Hold Bell straight up for 10 sec count
30 chest press
Hold Bell straight up for 10 sec count
20 American hammers
10 second count 6inches
Mosey
30 side pulls
15 each side
Active recovery same as above
30 moon and sun
15 each way
Active recovery same as above
30 figure 8
Switch half way
Active recovery same as above
Mosey
15 Kettle Bell swings
30 Halos 15 each way.
10 lay pulls
Head back to COT

 

 

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