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Respectable Crowd

    • When: 9/2/17
    • QIC: Pistol and Italian Job
    • The PAX: Walker, Mr. Big Stuff, Anchor Bar, Peach, JAG, Pistol, Ponytail, Van Wilder, Moneybags, Schrute, Winchester, Samurai, Italian Job

How else better to start a weekend than spending one hour with 12 of my brothers in the Gloom at Planet Pain? Conditions were so great, nearly everyone in attendance pre-ran. Pistol started us off with some sadistic first half of Merkins and Miles. Here’s what we did…

The Thang

  • 20 Side Straddle Hops (IC)
  • 15 Windmills (IC)
  • 15 Low Slow Squats (IC)
  • Circles with Arms and legs

Mosey to York Road Elementary

  • 15 countdown Merkin/ Laps (15 merkins, lap, 14 merkins, lap…all the way to 1. 120 Merkins and 2.5 miles. 
  • 30 Calf raises
  • 20 Derkins

Handoff to Italian Job

  • 25 Dips (OYO)
  • 15 Pull-ups
  • Plank
  • 10 Pull-ups
  • Plank
  • 5 Pull-ups
  • Plank

Mosey to Epiphany Church

  • 25 Merkins
  • Run
  • 25 Merkins
  • Run
  • 25 Merkins
  • Run
  • 25 Merkins
  • Run
  • 50 Squats
  • Run
  • 50 Squats
  • Run
  • 50 Squats
  • Run
  • 50 Squats
  • Run

Mosey to COT for 25 LBCs (IC)

NMM

It was an honor to lead these leaders. These men epitomize leading from the front. They show how important discipline and integrity are to defining a leader’s character. What word can a 34-year old offer to a group of high caliber men who have experienced life longer than he? Not near as much as they show me every day. I am honored to be associated with these #HIM and hope that the men they are will shape the man I hope to become. Thank you for the opportunity to workout alongside you fellas. I hope the sore muscles will remind you that sometime life hurts, but the pain is temporary and pride is forever. I’m proud to call you my brothers.

Aye!

Italian Job

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