Another Fine day in the gloom to get with my brothers! A bit muggy but the weather was nice! Rolled in at 0450 and a few pax already onsite stretching.
0500 rolled in, no FNG’s, brief disclaimer given and we were off
Cherry Pickers IC
Mosey to the McAlister’s Deli for DORA’s
Partner up, P1 does below exercise and P2 runs around McAlister’s Deli building, then flap Jack until all is completed
Mosey to hill at Winthrop Dr in front of Oakland Baptist Church for more DORA’s or Heartbreak 1,2 3’s
Same Partners. P1 does below exercise while P2 sprints hill and jogs back down.
Mosey back to COT with no time to spare!
Vuvuzela and his family, Teachers, Padeye
Good work today by all, when it was all over we completed 4.8 to 5+ miles and soaked the parking lot! Another fine day in the Rock Region!
Slow Pitch out..