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DORA visited Wall Street twice today!!

    • When: 8/15/17
    • QIC: Slow Pitch
    • The PAX: 155, Riddler, Big House, Squad, Vuvuzela, Sandlot, Jag, Boomer, Hotspot, Ryder, Bill Nye

Another Fine day in the gloom to get with my brothers!  A bit muggy but the weather was nice! Rolled in at 0450 and a few pax already onsite stretching.

0500 rolled in, no FNG’s, brief disclaimer given and we were off

Warm Up
Cherry Pickers IC
Windmills IC
Stretching

The Thang
Mosey to the McAlister’s Deli for DORA’s
Partner up, P1 does below exercise and P2 runs around McAlister’s Deli building, then flap Jack until all is completed
100 Merkins
200 Squats
300 LBC’s

Mosey to hill at Winthrop Dr in front of Oakland Baptist Church for more DORA’s or Heartbreak 1,2 3’s
Same Partners. P1 does below exercise while P2 sprints hill and jogs back down.
100 Merkins
200 Squats
300 LBC’s

Mosey back to COT with no time to spare!

Announcements

Prayers
Vuvuzela and his family, Teachers, Padeye

Good work today by all, when it was all over we completed 4.8 to 5+ miles and soaked the parking lot! Another fine day in the Rock Region!

Slow Pitch out..

 

 

 

 

 

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