4 mile prerun to clear my head and to figure out what I was going to do for my Q.
Disclaimer was given to the pack and to the FNG’s
25 SSH (IC)
10 Merkins (IC)
20 Mountain Climbers (IC)
Rinse and Repeat
Mosey to the wall for people chair and balls to the wall if you can. While each him bear crawl the parking lot.
Circle up again and Rinse and Repeat Warm up
Long mosey to Mt Gallant Rd threw the Cemetery
From Mt Gallant back up to the church parking lot do 5 Merkins at each tree (20) but first do 25 Merkins before we start. Modify to squats if need be.
People chair on the wall while each HIM does 5 Burpees
Circle up for 50 LBC (IC)
Mosey to the front of the church for groups of 3 leg throws. Partner 1 runs building, Partner 2 pushes partner 3 legs. Switch each time. 3 rounds. (I did Honey Pot the HIM for Fun)
Mosey back to COT – 5 minutes left
Finish up with 50 SSH (IC)
20 LBC (IC)
160 mountain climbers
Prayer and Praise