Met in the gloom, Brief disclosure and into SSH the right over left 10 count then left over right 10 count
and we were off. Mosey to neighborhood where Italian job lead us in the pledge. Mosey to wall for 3 rounds of wall squat and 10 merkins
mosey to stop sign
ran loop stopping at each light pole for 5 squats
at end did 100 lbc. Shared word from proverbs 14:23 talking on strength. Mosey back to church
four corner or should I say sides
sprint at front bearcrawl side lunge back bear crawl side for 3 rounds as Bill Nye showed us how bear crawls were done
gathered at back counted off one two. The twos did lbc while the ones frog jump burpee lentgh of back of church then sprinted back swapped with twos and ones did lbc till twos completed.
Jail break to COT for some last minute American hammers.
Great work guys. It is awesome being part of the rock region each of you inspire me daily.