Rock Hill Workouts

1st F

1st F – Fitness Workouts

Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

Rock Hill

Day of WeekLocationWorkout NameStart TimeEnd TimeWorkout StyleQ
SaturdayCity Hall (Hampton Street Side)The Patriot700800Boot CampSparky
SaturdayRock Hill Outdoor Center GreensCamino Del Rio600700Boot CampGauge
SundayRiverwalk (Pumphouse Parking Lot)Hills of Gloom700800RunningSmiley Face
MondayWells Fargo downtown Rock HillOld Town500600Running/Boot CampRabbit
MondayMiracle ParkMiracle Mile515600Boot CampHillian
MondayMount Gallant Elementary SchoolNight at the Museum19302015Boot CampPac Man
TuesdayOakland Avenue Presbyterian (Winthrop U)Eagles Nest515600Boot CampFlair
TuesdayAcademy SportsIron Academy515600KettlebellAtticus
TuesdayPNC Bank (Herlong/India Hook)Wall Street500600RunningRasta
WednesdayNorth Rock Hill ChurchOmaha Beach515600Gear/Boot CampSchrute
WednesdayYork County Family CourtFinal Verdict500600RunningVanilla Headlights
WednesdayBethel Men's ShelterBe The Change515600Boot CampHOA
WednesdayRock Hill BMX TrackThe JOC (Joint Operations Command)05150600Boot CampRiver Rat
ThursdayManchester Theater (Moe's parking lot)Man U515600Boot CampTriad
ThursdayHickory TavernThe Tavern5150600BootcampHoneypot
ThursdaySullivan Middle School (Eden Terrace Side)Wally Falcon05000600Ruck/RunWhite Hat
ThursdaySullivan Middle School (Eden Terrace Side)The Goose19302015BootcampSousa
FridayBojangles on Cherry Rd.Petra05150600Boot Camp (Moderate Intensity)Sally
FridayFountain Park Rock HillThe Veteran5000550RunningAnchor Bar
FridayThe Commons at WinthropThe Commons500550Boot CampBubblewrap

2nd F

2nd F – Fellowship Gatherings

Sort tables by clicking on column headers. Locations are linked to Google Maps.

LocationTitleDay of WeekStart TimeEnd TimeGathering Type
Grapevine - RiverwalkPost-Workout FellowshipSunday08000900Breakfast/Fellowship
Anna J'sPost-Workout FellowshipMonday06150700Breakfast/Fellowship
TJ's Family RestaurantPost-Workout FellowshipTuesday06150700Breakfast/Fellowship
Rock Hill DinerQ-SourceWednesday06150700Breakfast/Fellowship
Eggs Up GrillPost-Workout FellowshipThursday06150700Breakfast/Fellowship
Rock Hill DinerPost-Workout FellowshipFriday06150700Breakfast/Fellowship
Anna J'sPost-Workout FellowshipSaturday06150700Breakfast/Fellowship
The Roasting Company2nd F LunchLast Tuesday11301300Lunch/Fellowship
Dust Off Brewing Co.Brew RuckThird Friday19002100Drinks/Fellowship
Slow Play BrewingHump Day Happy HourSecond Wednesday18002000Drinks/Fellowship
Other Coffeeterias and 2nd F Gatherings will be announced in the weekly newsletter.

3rd F

3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.

(Sort tables by clicking on column headers. Locations are linked to Google Maps.)

Day of Week3rd F WorkoutTimeLocationTypeQ
MondayCoffee and Conversation0615Anna J'sBible StudyJAG
FridayBibles and Biscuits0615Rock Hill DinerBible/Book StudyGold Plate