1st F – Fitness Workouts
1st F
View F3 Nation – Local in a full screen map
Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.
Rock Hill
York
Day of Week | Location | Workout Name | Start Time | End Time | Workout Style | Q |
---|---|---|---|---|---|---|
Saturday | York Comprehensive High School | The Dragon | 0700 | 0800 | Boot Camp | Drifter |
Tuesday | Trinity Church | Trinity | 0515 | 0600 | Boot Camp | Black Lung |
Thursday | Hibbett Sports Parking Lot | HIMSHIP | 0515 | 0600 | Boot Camp | Cutter |
Friday | Coal Yard | Coal Train | 0500 | 0545 | Martial Arts (Moderate Intensity) | Nunchuck |
Lancaster
Day of Week | Location | Workout Name | Start Time | End Time | Workout Style | Q |
---|---|---|---|---|---|---|
Monday | Lancaster High School | Normandy Beach | 0515 | 0600 | Boot Camp | Watson/Outlaw |
Thursday | Admin Building | Justice League | 0515 | 0600 | Boot Camp | Watson |
Saturday | USC Lancaster - Carol Ray Dowling Center | Excalibur | 0700 | 0800 | Boot Camp | Watson |
2nd F
2nd F – Fellowship Gatherings
Location | Title | Day of Week | Start Time | End Time | Gathering Type |
---|---|---|---|---|---|
Grapevine - Riverwalk | Post-Workout Fellowship | Sunday | 0800 | 0900 | Breakfast/Fellowship |
Anna J's | Post-Workout Fellowship | Monday | 0615 | 0700 | Breakfast/Fellowship |
TJ's Family Restaurant | Post-Workout Fellowship | Tuesday | 0615 | 0700 | Breakfast/Fellowship |
Rock Hill Diner | Q-Source | Wednesday | 0615 | 0700 | Breakfast/Fellowship |
Eggs Up Grill | Post-Workout Fellowship | Thursday | 0615 | 0700 | Breakfast/Fellowship |
Rock Hill Diner | Post-Workout Fellowship | Friday | 0615 | 0700 | Breakfast/Fellowship |
Anna J's | Post-Workout Fellowship | Saturday | 0615 | 0700 | Breakfast/Fellowship |
The Roasting Company | 2nd F Lunch | Last Tuesday | 1130 | 1300 | Lunch/Fellowship |
Dust Off Brewing Co. | Brew Ruck | Third Friday | 1900 | 2100 | Drinks/Fellowship |
Slow Play Brewing | Hump Day Happy Hour | Second Wednesday | 1800 | 2000 | Drinks/Fellowship |
3rd F
3rd F – Faith Gatherings
BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.
(Sort tables by clicking on column headers. Locations are linked to Google Maps.)
Day of Week | 3rd F Workout | Time | Location | Type | Q |
---|---|---|---|---|---|
Monday | Coffee and Conversation | 0615 | Anna J's | Bible Study | JAG |
Friday | Bibles and Biscuits | 0615 | Rock Hill Diner | Bible/Book Study | Gold Plate |