Stars and Abs

WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]

Sub Q

WARMUP: THE THANG: ran to mt. Gallant turned L, went straight to Celanese and turned L, u turn at old Burger King MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/AdFztxs7RwQ?si=PBrOCA8WqUmGr5co

New route new hills

WARMUP: warmed up the jaws with some mumble chatter, disclaimed the route. THE THANG: route down around the track and tennis center on Cherry, up Caswell, right on Eden Terrace to University. Up around the round about and back down taking a right onto Colony. That road will kick you out back on University after […]

9/11 Convergence

WARMUP: Small disclaimer and reminder for our pax to remember the lives lost on this day. Also let the pax know about our random 3 burpee alarm that will show up throughout the workout. Tempo merkins Low Slow Squats THE THANG: Split into two groups one hit the parking deck and the other hit the […]

this is how we do it

WARMUP: route explained THE THANG: route ran ANNOUNCEMENTS: 9/11 convergence, bethel next Tuesday, read newsletter COT: 1 Corinthians 10:13 No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide […]

Just run

WARMUP: Explained route: down Hwy 5 to RRMS and back THE THANG: Just run MARY: MIA ANNOUNCEMENTS: 9/11 convergence, Nantan handoff, Bethel fundraising NMM: Matthew 12:43 “When the unclean spirit has gone out of a person, it passes through waterless places seeking rest, but finds none. 44 Then it says, ‘I will return to my […]