Round and round we go. Where do we stop? 0600
WARMUP: one mile of the track THE THANG: one mile of 100s, one mile of 200s, one mile of 300s, cooldown mile MARY: stood up again ANNOUNCEMENTS: donut dash, Bethel COT: what happens there stays there
Tag: White Hat
Stars and Abs
WARMUP: We did a running warmup to the colosseum where we is Lt. Dan’s and toy soldiers along the way. THE THANG: At the Colosseum parking lot we did stars with one exercise in the middle and 4 corners returning to the center after each exercise. Round one center was jump squats Round 2 was […]
Sub Q
WARMUP: THE THANG: ran to mt. Gallant turned L, went straight to Celanese and turned L, u turn at old Burger King MARY: ANNOUNCEMENTS: COT: https://youtube.com/shorts/AdFztxs7RwQ?si=PBrOCA8WqUmGr5co
Mission, Credo, & 5 Core Principles
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
Anchor Bar’s Route
WARMUP: Laid out Anchor Bar’s (worksacked 🙁 )selected route THE THANG: Run/ruck/walk MARY: spotted briefly walking around with her shady AF boyfriend ANNOUNCEMENTS: New nantan, donut dash, bethel COT: had to be there
New route new hills
WARMUP: warmed up the jaws with some mumble chatter, disclaimed the route. THE THANG: route down around the track and tennis center on Cherry, up Caswell, right on Eden Terrace to University. Up around the round about and back down taking a right onto Colony. That road will kick you out back on University after […]
9/11 Convergence
WARMUP: Small disclaimer and reminder for our pax to remember the lives lost on this day. Also let the pax know about our random 3 burpee alarm that will show up throughout the workout. Tempo merkins Low Slow Squats THE THANG: Split into two groups one hit the parking deck and the other hit the […]
this is how we do it
WARMUP: route explained THE THANG: route ran ANNOUNCEMENTS: 9/11 convergence, bethel next Tuesday, read newsletter COT: 1 Corinthians 10:13 No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide […]
Just run
WARMUP: Explained route: down Hwy 5 to RRMS and back THE THANG: Just run MARY: MIA ANNOUNCEMENTS: 9/11 convergence, Nantan handoff, Bethel fundraising NMM: Matthew 12:43 “When the unclean spirit has gone out of a person, it passes through waterless places seeking rest, but finds none. 44 Then it says, ‘I will return to my […]
60 degrees? Yes, please!
WARMUP: share the route THE THANG: run down Oakland, right on Cherry, right on Myrtle, left on Charlotte and back to the COT. MARY: no-show again ANNOUNCEMENTS: damn to damn, 9/11 Convergence, 4X4X48 COT: what happens there stays there