WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]

Big coupon or little coupon?

WARMUP: Cherry Pickers, left right center stretch, MNC THE THANG: co Q Squad led us Winthrop and we did 20 merkins and ran stairs, 20 V-ups – stairs, 20 CDD – stairs, 20 flutters in cadence – stairs Darth led us to scholars walk where we did a burpee ladder, and merkin ladder Rabbit led […]

Old Town Throw Down

It started with a quick mosey to Fountain Park and then, in a fast cadence x 5- Wide arm merkin, plank jack, diamond merkin, mountain climbers Repeat, but x 10. Board of pain- Each lap around fountain park was a little bit different, but the structure was the same. Locomotor movement broken up by 10 […]

building pyramids

WARMUP: Arm circles front back Imperial walkers Hillbilly walkers Windmills Cherry pickers THE THANG: Crazy eights at the fountain 8 squats 8 squat thrust 8 merkins 8 Bomb jacks 8 plank jacks 8 squat thrust 8 squat 8 8count bodybuilders Pyramid at the hotbox 16, 12, 8, 4 reps at each level up ramp then […]

Military Circuit

WARMUP: IC Windmills, CPs, HWs, IWs, OYO stretching THE THANG: Mosey to Glencairn Garden Perform an exercise in front of a military branch seal then take a lap. Army – 40 Merkins Marine Corps – 25 Burpees Navy – 15 Navy SEAL Burpees Air Force – 25 Bomb Jacks Coast Guard – 50 Flutterkicks (double […]

Hitting the Bars

WARMUP: OYO dynamic stretching and conversing. THE THANG: Mosey to YMCA Leg Tucks / Planks Lap around YMCA Assisted pull-ups Lap around YMCA Assisted chin-ups Lap around YMCA Dead hangs Lap around YMCA Assisted pull-ups Lap around YMCA Mosey to elementary school loops Quick mosey with partner while others do CDDs then swap Mosey to […]

Jake tha dog! (not from State Farm)

WARMUP: Cherry pickers Seal claps Misc Animal exercises THE THANG: Various tag games , blob tag, monkey and bananas, Cookie Monster, Sonic shared a word on the following passage and we discussed as a group: “Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought […]