WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]
WARMUP: Cherry Pickers, left right center stretch, MNC THE THANG: co Q Squad led us Winthrop and we did 20 merkins and ran stairs, 20 V-ups – stairs, 20 CDD – stairs, 20 flutters in cadence – stairs Darth led us to scholars walk where we did a burpee ladder, and merkin ladder Rabbit led […]
It started with a quick mosey to Fountain Park and then, in a fast cadence x 5- Wide arm merkin, plank jack, diamond merkin, mountain climbers Repeat, but x 10. Board of pain- Each lap around fountain park was a little bit different, but the structure was the same. Locomotor movement broken up by 10 […]
WARMUP: We did an individual DORA as a group with 3 runners 2 bikers 1 walker Fun times on the hills THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: Arm circles front back Imperial walkers Hillbilly walkers Windmills Cherry pickers THE THANG: Crazy eights at the fountain 8 squats 8 squat thrust 8 merkins 8 Bomb jacks 8 plank jacks 8 squat thrust 8 squat 8 8count bodybuilders Pyramid at the hotbox 16, 12, 8, 4 reps at each level up ramp then […]
WARMUP: None THE THANG: Wk3: Cindy 500 🥵 MARY: ANNOUNCEMENTS: COT:
WARMUP: IC Windmills, CPs, HWs, IWs, OYO stretching THE THANG: Mosey to Glencairn Garden Perform an exercise in front of a military branch seal then take a lap. Army – 40 Merkins Marine Corps – 25 Burpees Navy – 15 Navy SEAL Burpees Air Force – 25 Bomb Jacks Coast Guard – 50 Flutterkicks (double […]
WARMUP: OYO dynamic stretching and conversing. THE THANG: Mosey to YMCA Leg Tucks / Planks Lap around YMCA Assisted pull-ups Lap around YMCA Assisted chin-ups Lap around YMCA Dead hangs Lap around YMCA Assisted pull-ups Lap around YMCA Mosey to elementary school loops Quick mosey with partner while others do CDDs then swap Mosey to […]
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
WARMUP: Cherry pickers Seal claps Misc Animal exercises THE THANG: Various tag games , blob tag, monkey and bananas, Cookie Monster, Sonic shared a word on the following passage and we discussed as a group: “Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought […]