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VD’s BOP

WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]

Old Town Throw Down

It started with a quick mosey to Fountain Park and then, in a fast cadence x 5- Wide arm merkin, plank jack, diamond merkin, mountain climbers Repeat, but x 10. Board of pain- Each lap around fountain park was a little bit different, but the structure was the same. Locomotor movement broken up by 10 […]

building pyramids

WARMUP: Arm circles front back Imperial walkers Hillbilly walkers Windmills Cherry pickers THE THANG: Crazy eights at the fountain 8 squats 8 squat thrust 8 merkins 8 Bomb jacks 8 plank jacks 8 squat thrust 8 squat 8 8count bodybuilders Pyramid at the hotbox 16, 12, 8, 4 reps at each level up ramp then […]

Odom CoQ!

WARMUP: Schrute: SSH × 20 MNC × 20 Windmill x 20 Low Slow Squat x 20 Merkin x 10 CDD x 10 THE THANG: Mosey to Hot Box At every intersection, 10 squats Stairway to heaven: Go Up Stairs to the top, 50 squats, come down other stairs, 50 merkins Follow with 40 squats, 40 […]