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Tag: Sally

Wherefore art thou Romeo… and Catfish?

WARMUP: Moroccan Calf Raises Arm Circles Tempo Merkins Supermans Lying pull OC Lunge Stretch L&R Wide Leg Stretch L&R THE THANG: Tabata Workouts with coupons – laps around Wendys in between 8 rounds of curls 4 rounds of triceps 4 rounds of shoulder press 8 rounds of misc Leg exercises (kindof…) Mosey to Wall Bring […]

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Wall Exploration

WARMUP: IC MNCs, CPs, Windmills, IWs, HWs THE THANG: Mosey to walls Partner up and one climbs both walls and does 10 HRMs at the top then mosey down. Other partner planks. repeat 5x Mosey to stairs and do a round of pick the exercise while one person runs a lap to stairs and back. […]

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Amp It Up!

WARMUP: Moroccan Calf Raises Arm Circles Tempo Merkins Supermans Lying pull OC Lunge Stretch L&R SSH Low Slow Squat Imperial Walkers THE THANG: Mosey to Ampitheater 10 reps each, do first level, bear crawl up, mosey downstairs, then do first level and second level… and so on Dips Big boys Irkin Derkins Squat Superman’s Leg […]

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Jake tha dog! (not from State Farm)

WARMUP: Cherry pickers Seal claps Misc Animal exercises THE THANG: Various tag games , blob tag, monkey and bananas, Cookie Monster, Sonic shared a word on the following passage and we discussed as a group: “Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought […]

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