Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
You can’t miss this Q sponsored by Reborn at Miracle Mile Monday. Want to know what routine Reborn will have? Come and find out for yourself. Post at Miracle Mile or post at Old Town but post somewhere.
Thank you to the 3 other PAX who showed up to Old Town on this muggy summer gloom to share in some great fellowship and a little suffering. Thank you to Rabbit for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence without the bells: Side Straddle Hops, […]
Thank you to the 3 other PAX who showed up to Old Town on this muggy summer gloom to share in some great fellowship and a little suffering. Thank you to Rabbit for allowing YHC to lead this morning. WARMUP We began the morning with the following in cadence without the bells: Side Straddle Hops, […]
WARMUP: Light Stretching 25x SSH IC w/ 2x Burpees per 5x SSH 20x Twinkle Toes 20x Karate Cowboys IC 10x DC Breakdancers 10x Imperial Squat Walkers IC THE THANG: Completely pointless loop around the parking lot and then through the field using a variety of modes of transportation, including the MOSEY, the SKIP, the BEAR […]
WARMUP: IC IWs, HWs, Windmills, CPs, Bent-Leg-Body-Twists THE THANG: IC Superman’s, Merkins, Squats Indian run to YMCA Partner up. First partner does leg tucks until failure while other partner planks, swap and then run around YMCA. Continue with pull ups, dead hangs, etc. Indian run back to COT. Misc exercise lab MARY: … ANNOUNCEMENTS: Upcoming […]
WARMUP: the standard windmills, Cherry pickers, hill billy walkers, imperial walkers. We also were graced by the Veteran folks who showed up in PCHs van. Spoke on history of site and site moving forward. Which is 3 miles of mosey and a word to share with the rest of the group. Our word was “Positive”. […]
WARMUP: 10 windmills; 10 IWs; 10 SSH; planked while getting a little Old Town history, 10 merkins; more history and 10 merkins Mosey to Hot Box with some monkey humpers for the good citizens of RH. THE THANG: Level ups – each leve double the reps (2,4,8,16,32) Rd 1 – super mans with karaoke to […]
WARMUP: On own THE THANG: 5 mile route left our of parking lot, left on Mt Gallant,left on Cherry, Left on Oakland, left on Eden Terrace, and back to AO. Plenty of easy variations to add or subtract distance. Better temps this morning. Good conversations with guys I have connected with in a while. That […]
Today we discussed trust, leadership, shared burdens, and shared stresses. Thanks to these men for showing up and being honest. Next week we take on Vision. If you haven’t made it to Q Source yet, come join us at Rock Hill dinner Wednesday morning after the workout, we’d love to have you!