06/17/2023 – Hog & Coyote Pain Station at Miracle Mile The pain station included a memory test where viewing 10 household items within a box for 10 seconds and then performing the exercise routine below. After the exercise routine, each person wrote down as many items as they could remember. Letter Reps Excercise H 8 […]
We had a great time for the 2023 Hog and Coyote CSAUP. many miles were covered. The shorter distance was about 16 mi and some folks traveled as far as a marathon on a bike. It was great to see all the teamwork out there. The pain stations were great and had many innovative ideas […]
WARMUP: stretches – seal jacks, cherry pickers, THE THANG: Popeyes A (overhead claps, shoulder taps, wide arm mericans, Cdry docks) CFA L (lt dans, LS squats, calf raises, boom jacks) Bojangles A (big boy, Freddy M, flutters [called by Parkay!] LBC) Wendy’s R ( Reverse Crunch, Ranger M, Rosalita and Random exercise [Ballerina squat called […]
On June 27, 2005, Navy Lt. Michael P. Murphy took part in Operation Red Wings as the leader of a special reconnaissance team. With him were three fellow SEALs: Petty Officer 2nd Class Danny Dietz, Petty Officer 2nd Class Matthew Axelson and Petty Officer 2nd Class Marcus Luttrell. The following day, the four men were […]
WARMUP: MNC, SSH, Cherry Pickers and windmills THE THANG: 8 stations in the shape of a sombrero. First loop was 5 burpees at each station. Next loop was 10 Big Boys. Lastly, 15 Merkins. It was just under a third of a mile for each loop. Rinse and repeat. Total: 80 burpees, 160 Big Boys […]
WARMUP: Reborn led myself and him in a 0430 PreBoot at Fountain/Hotbox. As well Anchorbar, Smiley Face, HOA, & White Hat took off for a PreRuck. THE THANG: Reborn and Pep went out for some dryish miles then doubled back when the rain came. Reborn was RunQ this morning at Veteran. The SiteQs and I […]
You should’ve been there
John 15:13 – there is no greater love than this: to lay down ones life for his friends Jesus spoke this in the context of dying on the cross but it also applies to living for something greater than yourself. You may be willing to die for something or someone but are you willing to […]
WARMUP: SSHs for Catfish, Windmills, Stretch, and mosey to Amphitheater THE THANG: Peach took the first leg of our tri-Q adventure this morning. With some grumbles from those who posted at Petra yesterday (apparently PacMan smoked their shoulders), we got to work with a series of Derkins, Erkins, and Dips; with shampoo for added effect. […]
WARMUP: THE THANG: Down main to Food Lion L towards Anderson, L on Anderson, R on Springdale, L towards York tech, straight all the way to Manchester, Circle Manchester and return in reverse MARY: ANNOUNCEMENTS: COT: