Flip and pull or is it pull and Flip
WARMUP: THE THANG: we flipped some tires we pulled some tires. I’m On vacancy so this is short. MARY: ANNOUNCEMENTS: COT:
Tag: PacMan
Old Town Throw Down
It started with a quick mosey to Fountain Park and then, in a fast cadence x 5- Wide arm merkin, plank jack, diamond merkin, mountain climbers Repeat, but x 10. Board of pain- Each lap around fountain park was a little bit different, but the structure was the same. Locomotor movement broken up by 10 […]
Community Q
THE THANG: shared random q to cover for a brother that had to take care of car issues. Burpees, bear crawls and merkins oh my!
Mission, Credo, & 5 Core Principles
Thank you to the 14 other PAX who showed up to Miracle Mile on this beautiful gloom to share in some great fellowship and some early morning work. It was an awesome time, and all PAX did a tremendous job. Thank you to Hillian for allowing YHC to lead this morning. WARMUP We began the […]
Odom CoQ!
WARMUP: Schrute: SSH × 20 MNC × 20 Windmill x 20 Low Slow Squat x 20 Merkin x 10 CDD x 10 THE THANG: Mosey to Hot Box At every intersection, 10 squats Stairway to heaven: Go Up Stairs to the top, 50 squats, come down other stairs, 50 merkins Follow with 40 squats, 40 […]
We had a visit from Corporate
WARMUP: Italian Night Clubs, Imperial Walkers, Hillbilly Walkers THE THANG: Moseyed down to First Christian Church. used the driveway for some Dora 123. 100 merkins, 200 squats, 300 LBC. Returned back down Curtis St. in front of Northside Baptist we did a burpee in each parking spot along the curb. We then made use of […]
THE Iron Academy
WARMUP: -Big arm circles, Cherry pickers, Baby arm circles Windmills, and SSH THE THANG: Circle up 1 – 4 Sets Tri-ext -Chest press, Curls, John deers To the wall 20-15-10 – Shoulder-Knees-Toes -Lunges and Around the world Circle up 2- 8 Sets – Rinse and repeat Parking spaces/Mosey -Set 1- Haloes, Ribbons, Skull crushers, Big […]
The Dana
WARMUP: ssh, MNC, imperials and hillbilly’s THE THANG: Today marks two years since my sister Dana has passed away and instead of mourning the loss I wanted to celebrate her life. I shared some fun facts and bragged about how kind and selfless she was. Pac-Man wouldn’t have made it out of the maze without […]
9/11 Convergence
WARMUP: Small disclaimer and reminder for our pax to remember the lives lost on this day. Also let the pax know about our random 3 burpee alarm that will show up throughout the workout. Tempo merkins Low Slow Squats THE THANG: Split into two groups one hit the parking deck and the other hit the […]
What are/is the?
WARMUP: IC: WM CP IW HW MNC ST GS THE THANG: We moseyed to the rock pile near Dave Lyle inside tech park. There we discussed the creedo, mission statement and 3 of the 5 core principles. YHC touched on things that I think these 3 principles tentacle outside just a 45 min or 60 […]