Simple Loop at the Vet

Simple straight forward 1 loop around Old Town. Down Charlotte, left on Ebenezer, left on Oakland, left on main. Rinse and repeat. Most got 4-5 miles in. Naked Man Moleskine: I was reading a blog written by Dredd last week, and the basic idea was that most people don’t want to be happy, they search […]


WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]

Old Town Throw Down

It started with a quick mosey to Fountain Park and then, in a fast cadence x 5- Wide arm merkin, plank jack, diamond merkin, mountain climbers Repeat, but x 10. Board of pain- Each lap around fountain park was a little bit different, but the structure was the same. Locomotor movement broken up by 10 […]

Make god your third leg

WARMUP: On your own. THE THANG: Walk or run out down Charlotte Avenue to Cherry Road. Across to Main Street and back to the fountain. This was about 4 miles. Loop until the end. Some cut it off short some went longer. This run creates a triangle shape. We talked about how if god is […]

Smoke and fire at Man U

A quick warm up with some stretches, moroccan night clubs, low slow squats, and tempo merkins. Thang: 5 rounds of exercises 20 reps each Station 1: Box jump burpees and outlaws Station 2: Australian merkins and Imperial Walker squats Bear crawl Station 3: V ups and hand release merkins Station 4: Jump squats and prison […]

The Hills of Constitution

WARMUP: announced the 3 route. THE THANG: 14 ran and 1 walked as I sent us to the hills of constitution where Anchor Bar said “last hill” 3 times. MARY: she ran by prior to us starting. ANNOUNCEMENTS: Bethel, Donut Dash, and other stuff I forgot. COT: No Regrets…keep your doors open to reconciliation. https://youtube.com/shorts/_1TWsujND8M?si=xnlj0uqXssb6wgLc