Simple straight forward 1 loop around Old Town. Down Charlotte, left on Ebenezer, left on Oakland, left on main. Rinse and repeat. Most got 4-5 miles in. Naked Man Moleskine: I was reading a blog written by Dredd last week, and the basic idea was that most people don’t want to be happy, they search […]
WARMUP: left right left right THE THANG: MARY: ANNOUNCEMENTS: COT:
WARMUP: IC: WM CP MNC HW SSH THE THANG: So YHC enjoys going back and stealing workouts! I was scrolling old ManU BB and found that Van Damme brought out a Board of Pain to ManU many many years ago, a Board since that I’ve seen before in our region so I thought what better […]
It started with a quick mosey to Fountain Park and then, in a fast cadence x 5- Wide arm merkin, plank jack, diamond merkin, mountain climbers Repeat, but x 10. Board of pain- Each lap around fountain park was a little bit different, but the structure was the same. Locomotor movement broken up by 10 […]
Thang: We ran. NMM: Remember to be thankful for the blessings we have, take care of your neighbors, and push yourself to be better than yesterday.
WARMUP: SSH, MNC, Windmills, IW (All IC x 12) THE THANG: Mosey to the movie theater for Dora 123 100 pull-up 200 LBC’s 300 squats Run the loop for timing Mosey to the hill at Manchester Meadows 12’s (like 11’s but 12 for Crime Dog’s age) Bomb Jacks at the bottom Overhead claps at the […]
WARMUP: On your own. THE THANG: Walk or run out down Charlotte Avenue to Cherry Road. Across to Main Street and back to the fountain. This was about 4 miles. Loop until the end. Some cut it off short some went longer. This run creates a triangle shape. We talked about how if god is […]
A quick warm up with some stretches, moroccan night clubs, low slow squats, and tempo merkins. Thang: 5 rounds of exercises 20 reps each Station 1: Box jump burpees and outlaws Station 2: Australian merkins and Imperial Walker squats Bear crawl Station 3: V ups and hand release merkins Station 4: Jump squats and prison […]
In lieu of the Omaha Beach games, we walked, rucked, and ran the great neighborhood across the street. Lots of good shield locking going on. Aye!
WARMUP: announced the 3 route. THE THANG: 14 ran and 1 walked as I sent us to the hills of constitution where Anchor Bar said “last hill” 3 times. MARY: she ran by prior to us starting. ANNOUNCEMENTS: Bethel, Donut Dash, and other stuff I forgot. COT: No Regrets…keep your doors open to reconciliation. https://youtube.com/shorts/_1TWsujND8M?si=xnlj0uqXssb6wgLc